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The organization warns that being overweight contributes to “heart disease, high blood pressure, Type 2 diabetes, osteoarthritis, liver disease, stroke, and some types of cancer.” The solution: a healthy, plant-based diet and physical activity.Casey Health Institute in Gaithersburg, Maryland, uses a multifaceted approach in treating patients, including integrative primary care, naturopathic medicine, health coaching, and nutritional counseling.It’s relatively easy and inexpensive and pays for itself ten-fold in the long run,” says Dr. Fill your grocery cart with fruits and vegetables; whole grains, such as wheat, quinoa, millet and oats; legumes, such as black beans, chickpeas, lentils and cannellini beans; healthy starches, such as potatoes, carrots and beets, and nuts, such as almonds, peanuts and pistachios.Visit the whole-food aisle to find nonprocessed, nonrefined items, bulk items and other healthy alternatives to the standard processed foods.In his book “The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest,” Dan Buettner found that plant-based diets were essential to the people he studied.
Amazon said the first offering from its deals-on-wheels…Citing data from One Click Retail, e Marketer reports customers have purchased more… On Wednesday, Whole Foods shareholders are expected to vote on the deal,…Read More Whole Foods shoppers were treated to a grocery celebrity sighting on Tuesday morning when John Mackey strolled through his company’s store in Seattle. Read More Amazon is reportedly testing emerging food technology originally developed for the U. military that would allow it to sell complete prepared meals that don’t require refrigeration. Read More United Food and Commercial Workers International Union, an organization that represents more than 1 million retail workers across the U.Indeed, scientists analyzed six different studies of thousands of vegetarians and found that those who restrict meat are associated with living longer.” Plant-based diets have been shown to: “Everyday I see the dramatic benefits that improving someone’s diet has on their health.
One of the most important things that anyone can do for his or her health is to increase the amount of real, unprocessed plant foods consumed.